Weight management and FAD diets
Patients suffering from obesity or overweight are mostly advised to lower the energy food plan by restricting calorie consumption by following essential healthy eating habits. The reports suggest that lowering the consumption by 500 to 750 calories per day or even eating with limitations produces energy shortage and weight loss. The dietary outlines of the FAD diets are beneficial as it in involves macronutrients such as carbohydrates, proteins, and fats, and manipulations, that is, carbohydrate restrictions which comprise of low carbohydrate diets like just 20 grams of carbohydrate a day or a decrease in glycaemic index/ load diets, fat limitations, low-fat diets, plant-based or vegan diets, paleo diets, and Mediterranean diets to be used as meal substitutes.
Types of FAD diets and weight loss
FAD diets are always evolutionary, although they have been characterized in general, such as physical testing, applied kinesiology and estimation of blood groups.
Food-specific diets inspire consuming large quantities of a particular type of food such as the cabbage soup diet.
Liquid diets such as slim fast meal replacement, high-protein, reduced-carbohydrate diets, that is, the Atkins diet, it gains their popularity during the 1970s.
Low-calorie, high-fiber diets, which are recommended mainly by doubling the regular quantity of dietary fiber.
FAD diets are primarily restraining, and are typically featured by rapid weight loss or increased physical fitness, which follows the detoxification principle. Few types of FAD diets, such as diets claiming to work as a substitute for cancer treatments also provide various health benefits along with loss of weight. Various other factors that can make someone adopt this diet include societal peer pressure and social status on self-esteem and physical appearance, media effects, or reasonable cost for comprehensive programs.
Advantages and disadvantages of FAD diets
Fad diets are meal plans followed mainly by the ones who want rapid weight loss. Moreover, there are specific pros and cons of FAD diets that include as follows:
The meal plan contains various fruits and vegetables. The FAD diets come under a varied series of meal plans. Some include lots of vegetables and fruits since these foods nourish our body with minerals, vitamins, and antioxidants.
An effective method for weight loss is the main criteria for designing such meal plans. It has been found that FAD diets are very beneficial and can help lose weight up to 4.6 to 7.3 pounds in a year.
The FAD diets not only help in maintaining proper physical health but also restore emotional health as well.
In addition, maintaining physical health can also reduce the risk of other diseases associated with being overweight.
FAD diets possess low adherence, the one who always prefer eating outdoor and want to
loss weight, practicing such type of meal plans become difficult. The one who desires weight loss may have to make specific lifestyle alterations.
Includes health risk, losing weight is a good thing. However, FAD diets may put someone at risk, since the number of nutrients and calories intake is restricted, leading to energy deprivation and decreased nutrition.
Weight loss occurs rapidly; someone following a FAD diet can lose up to 10-15 pounds a week.
The weight loss is more due to muscle tissue and water. However, since it happens rapidly, it may cause specific side effects, like constipation, headaches, bad breath, poor sleep, nutrient deprivation, and muscle loss.
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