In younger children, the bodies are simultaneously building thus, it requires a different composition of nutrient values. Following healthy habits like eating breakfast, practicing healthy eating, staying hydrating, and other habits will be carried forward throughout life. In most developed countries, younger children are detected with overweight or obesity which will likely worsen in adult age. It is important for caregivers and parents fort acquiring information on food habits to protect the child from developing harmful diseases.
Responsive eating should be started from infancy by feeding with breast milk for at least six months. Caregivers and parents need to understand when the baby is hungry and when the stomach is full. When the kids start eating solid food, the parents must encourage the child to taste different types of foods, including fruits, vegetables, beans, iron-enriched foods, and whole grains. The parents must be careful to avoid sugar-enriched food and beverages from the early years of childhood. If the child has already adopted unhealthy eating, small steps must be taken to follow a healthy diet.
Dietary guidelines for children
Each day’s meal must be included from five food groups: vegetables, fruits, lean meat, grains, and dairy products. Besides, the child should intake plenty of drinking water during the day.
Foods containing saturated fats, high amounts of salt, sugar, and alcohol must be avoided. These include biscuits, cakes, pastries, margarine, coconuts, sugar-sweetened soft drinks, and others. Family members and mothers must promote breastfeeding the child to strengthen the baby and promote healthy growth. Freshly made food must be consumed. It must be stored and prepared safely and hygienically.
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