The terms used by the companies on the food labels are bounded under the rules and regulations, which are decided by the United States Food and Drug Administration (FDA). These terms used have a definition given by Food and Drug Administration (FDA) and are used to describe the nutrients that an individual consumes from a certain food item.
Some of these terms are defined as.
Free (similar terms: zero, no, and without): It means that the product is free from one of the following things, which are- fat, sugar, calorie, saturated fat, sodium, and cholesterol.
Low (similar terms: little, low source of, few, and contains small amount): It means that the food product has lower amounts of one of the following things, which are- saturated fat, sodium, fat, calories, and cholesterol.
Lean and extra lean: It indicates the amount of fat is present in meat, seafood, and poultry. Lean indicates that the amount of fat is present is less than 10 grams, and extra lean implies that the amount of fat present is less than 5 grams of fat content.
High (similar terms: excellent source and rich in): It means that the food item contains a nutrient with a concentration of more than 20%.
Lean Food Items
Lean food items mostly comprise a higher concentration of proteins. These food items are important for human bodies as it supports them in performing various functions like hormonal functions, muscle building, regulation of blood sugar, cell maintenance, tissue repair, and enzymatic reactions. Lean food also helps individuals to maintain a healthy weight. The word lean in food labels is mainly used to indicate the content of fat content of protein products like poultry, meat, and seafood. Lean food items are generally low in fat content as compared to the other products.
Lean foods are a good source of proteins and contain fewer calories than non-lean food items. Some examples of lean food items are as follows
Beans, lentils, and legumes
Lean ground beef
Consumption of lean meats and poultry sometimes can also be dangerous because various antibiotics are used during poultry farming. And these antibiotics can cause infections in the urinary tract of humans.
Extra Lean Food Labels
When a food product has a label of extra lean on its packaging, then it indicates that the fat content in that product is very less.
Lean is used in a food label when each serving of the food product has less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol in it.
Whereas extra lean is used in a food label when each serving of that has less than 5 grams of fat, less than 2 grams of saturated fat, and less than 95 milligrams of cholesterol in it.
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