Stress moderators are the internal elements skills, behavioral patterns, qualities, and traits that reduce the stress level. Stress moderators also include such external elements like, yoga, exercises, social support, and more that perform the same function. Some of the stress moderators include self-motivation, meditation, workout, tai-chi, love, and more. The major role of stress moderators is to reduce the harmful effects of stress on the human body and help the person deal with a stressful situation more efficiently. A person using these variables can deal with stress in a better way compared with a person who doesnâ€™t use these.
Some of the stress moderators and benefits are mentioned below:
Exercises: Exercises increase the blood circulation in the body and it also releases a hormone that helps to calm the mind. Exercising keep the mind engaged and diverted.
Healthy Diet: Healthy diet is very important. It is said that â€˜we are what we consumeâ€™. The saints and monks practice a simple diet plan.
Time Management: Time management is an important quality, which most of the people neglect. If time is managed effectively and tasks allocated accordingly then the person will have less time to worry and more time to find solutions. Tasks must not be pended instead of completed allocated.
Hobbies: Hobbies are activities of interest. Perusing hobbies brings relaxation to the mind and thoughts. Studies have shown that hobbies like playing a musical instrument, dance, swimming, and more sharpens the brain.
Avoid Addictive Substances: Addictive substances like cigarettes and alcohol must be avoided. They give only temporary pleasure to a stressed person. When the effect of the addictive substance wears out, they tend to feel more stressed than before.
Social Interaction: Communication and interaction with a friend, family, and parents always relieve stress off the mind. When in stress, the person must seek out for help and should be open about it.
Professional Help: In the case of extreme cases the person can opt to seek help from a psychologist and mental health professional. Sometimes external guidance and medications are required to calm the mind.
Relaxation Techniques: Traditional relaxation techniques like tai-chi, yoga, meditation is helpful to calm the mind. Practicing such techniques and the science of mindfulness daily releases stress and spread positive energy in the individual.
Know Yourself: Practice the art of knowing the self. Identifying the reason that causes stress so that the same situation can be eliminated next time. For example, a person may feel stressed before giving a speech. To avoid such stress the person can give mock speeches before the actual speech or practice the speech in front of the mirror.
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